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Vegetable Shepherd's Pie (Food Network Kitchens) Recipe

Vegetable Shepherd's Pie (Food Network Kitchens) Recipe

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Vegetable Shepherd's Pie (Food Network Kitchens)

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Ingredients:

Serving

6 medium yukon gold potatoes, peeled and diced
kosher salt
2 tbsp extra-virgin olive oil
1 large onion, diced
3 large carrots, cut into 1/2-inch chunks
2 stalks celery, cut into 1/2-inch chunks
1 bunch baby turnips, halved or quartered if large
6 cloves garlic, minced
freshly ground pepper
1/2 bunch fresh parsley, leaves chopped ( stems reserved)
1 1/2 tbsp worcestershire sauce
5 tbsp unsalted butter
3/4 cup chopped veggie burgers or vegetarian protein crumbles
2/3 cup milk or half-and-half
grated parmesan cheese, for sprinkling (optional)

Directions:

Preheat the broiler. Cover the potatoes with water in a pot; season with salt, cover and boil until the potatoes are fork-tender, 15 minutes.
Meanwhile, heat the oil in a stovetop casserole dish or shallow enamel pot over medium-high heat. Add the onion, carrots, celery, turnips and garlic. Season with salt and pepper and cook until the vegetables brown, 8 minutes. Add 1 1/2 cups cooking liquid from the potatoes to the casserole dish. Lower the heat and scrape up any browned bits with a wooden spoon. Tie the parsley stems with twine and add to the casserole. Cover and simmer until the vegetables are tender, 8 minutes. Stir in the Worcestershire sauce, 2 tablespoons butter and the chopped veggie burgers and warm through, 5 minutes. Remove the parsley stems and stir in the chopped parsley. Keep warm.
Drain the potatoes and mash with the remaining 3 tablespoons butter and the milk; season with salt and pepper and spoon over the casserole. Sprinkle with parmesan, if desired. Broil until golden brown, 5 minutes.
Per serving: Calories 558; Fat 24 g (Saturated 11 g); Cholesterol 42 mg;
Sodium 656 mg; Carbohydrate 68 g; Fiber 9 g; Protein 17 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.68 Kcal (1456 kJ)
Calories from fat	220.37 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	41.2mg	14%
Sodium	419.86mg	17%
Potassium	654.82mg	14%
Total Carbs	22.53g	8%
Sugars	9.24g	37%
Dietary Fiber	5.93g	24%
Protein	10.32g	21%
Vitamin C	17.8mg	30%
Vitamin A	0.7mg	24%
Iron	1.3mg	7%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	126.18 Kcal (528 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	38%
Cholesterol	14.95mg	14%
Sodium	152.37mg	17%
Potassium	237.64mg	14%
Total Carbs	8.18g	8%
Sugars	3.35g	37%
Dietary Fiber	2.15g	24%
Protein	3.75g	21%
Vitamin C	6.5mg	30%
Vitamin A	0.3mg	24%
Iron	0.5mg	7%
Calcium	64.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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