Directions:
- In a bowl, combine crust ingredients and mix well.
- Press into the bottom and up the sides of a greased 9-inch pie plate.
- Set aside.
- In a saucepan, cook broccoli, cauliflower, carrots and onion in a small amount of water until crisp-tender. Drain well.
- In another saucepan, combine mayonnaise and flour until smooth.
- Cook and stir until bubbly.
- Gradually add milk, salt and pepper.
- Cook and stir over medium heat until thick, about 3 minutes.
- Stir into the drained vegetables.
- Pour into the crust.
- Sprinkle with cheese.
- Bake at 350° for 30-40 minutes or until crust edges begin to brown.
- Let stand for about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.96 Kcal (1067 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 408.88mg | 17% | |
| Potassium | 239.95mg | 5% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 271.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 89.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 25% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 8% | |
| Sodium | 253.19mg | 17% | |
| Potassium | 148.58mg | 5% | |
| Total Carbs | 10.65g | 6% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 6.62g | 21% | |
| Vitamin C | 11.8mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 168.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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