Zucchini Dill Pickles Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

2 lb small zucchini (preferably about 4 or 8 long), trimmed
4 tbsp coarse sea salt
12 fresh dill sprigs
2 tsp yellow or brown mustard seeds
1 tsp coriander seeds
1 tsp dill seeds
1/4 tsp saffron threads
4 garlic cloves, halved
4 red jalapenos or fresno chiles , split lengthwise
2 1/2 cups white wine vinegar
1/4 cup sugar

Directions:

If using 4 zucchini, halve lengthwise. If using 8 zucchini, halve crosswise, then quarter lengthwise. Place in a large bowl. Add 2 tablespoons salt and 4 cups ice. Add cold water to cover. Top with a plate to keep submerged. Let sit for 2 hours. Drain; rinse.
Divide dill sprigs and next 6 ingredients between 2 clean, hot 1-quart jars; set aside.
Bring vinegar, sugar, remaining 2 tablespoons salt, and 1 1/4 cups water to a boil in a large saucepan. Working in batches, add zucchini and cook, stirring occasionally, until khaki in color and slightly pliable, about 2 minutes. Using tongs, transfer zucchini to jars.
Divide hot syrup between jars to cover zucchini, leaving 1/2 space on top. Wipe rims, seal, and process in a boiling water bath for 10 minutes. Allow at least a week to pickle before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.24 Kcal (1023 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	13994.19mg	583%
Potassium	2343.74mg	50%
Total Carbs	34.32g	11%
Sugars	16.02g	64%
Dietary Fiber	6.36g	25%
Protein	15.09g	30%
Vitamin C	194mg	323%
Iron	5.2mg	29%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	28.99 Kcal (121 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	2%
Sodium	1661.06mg	583%
Potassium	278.19mg	50%
Total Carbs	4.07g	11%
Sugars	1.9g	64%
Dietary Fiber	0.76g	25%
Protein	1.79g	30%
Vitamin C	23mg	323%
Iron	0.6mg	29%
Calcium	19.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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