Vegetable Puda (Indian Vegetable Pancake) Recipe

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Vegetable Puda (Indian Vegetable Pancake)
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Ingredients
10
Count
Nutrition
171
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To semolina flour, add 2 tablespoons of gram flour and enough water to make a smooth batter.
  2. Mix well ensuring that there are no lumps in the batter.
  3. Add all the vegetables and the chopped coriander as well as salt and pepper.
  4. In a non- stick frying pan, add a teaspoon of oil and pour the batter. Use a spoon to spread it out.
  5. Cook on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.46 Kcal (718 kJ)
Calories from fat 14.39 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 112.64mg 5%
Potassium 93.85mg 2%
Total Carbs 34.34g 11%
Sugars 0.99g 4%
Dietary Fiber 2.89g 12%
Protein 5.74g 11%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 193.03 Kcal (808 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 2%
Sodium 126.81mg 5%
Potassium 105.65mg 2%
Total Carbs 38.66g 11%
Sugars 1.12g 4%
Dietary Fiber 3.25g 12%
Protein 6.46g 11%
Vitamin C 7.3mg 11%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 34.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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