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Vegetable Pot Pie / Pies With Mashed Potato Crust Recipe

Vegetable Pot Pie / Pies With Mashed Potato Crust Recipe

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Vegetable Pot Pie / Pies With Mashed Potato Crust

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Ingredients:

Serving

1/4 cup olive oil
1 lb potato, peeled and diced
2 large carrots, peeled and thinly sliced
4 oz mushrooms, sliced
4 oz green beans , cut into 1-inch pieces
2 large celery ribs, chopped
1/4 cup all-purpose flour
1 cup milk
1 (13 3/4 oz) can chicken broth
1 tsp salt
1/2 tsp dried tarragon
1/4 tsp white pepper
2 cups mashed potatoes
2 tbsp butter or 2 tbsp margarine
1 large egg, beaten
2 tbsp parsley, chopped

Directions:

In a 3 qt saucepan over medium heat, heat the olive oil, and in it cook the potatoes, carrots, mushrooms, green beans, and celery until tender, stirring occasionally.
Mix the flour and milk in a measuring cup.
Stir into the saucepan along with the chicken broth, salt, tarragon, and pepper.
Bring to a boil over high heat.
Reduce the heat to low; cover and simmer 15 minutes or until the vegetables are tender.
Spoon the vegetable mixture into four 2 cup aluminum pie plates or other ovenproof casseroles or containers.
Preheat the oven to 425°F.
In a medium bowl, combine the mashed potatoes, butter, egg, and parsley.
Top each container with some of the potato mixture, spreading it evenly to cover the surface.
Bake 20-25 minutes or until the tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.26 Kcal (2166 kJ)
Calories from fat	194.97 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	66.53mg	22%
Sodium	872.62mg	36%
Potassium	1146.72mg	24%
Total Carbs	68.83g	23%
Sugars	17.85g	71%
Dietary Fiber	9.14g	37%
Protein	13.09g	26%
Vitamin C	18.3mg	30%
Vitamin A	1.6mg	52%
Iron	3.5mg	20%
Calcium	198.3mg	20%

Amount Per 100 g
Calories	108 Kcal (452 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	33%
Cholesterol	13.89mg	22%
Sodium	182.2mg	36%
Potassium	239.43mg	24%
Total Carbs	14.37g	23%
Sugars	3.73g	71%
Dietary Fiber	1.91g	37%
Protein	2.73g	26%
Vitamin C	3.8mg	30%
Vitamin A	0.3mg	52%
Iron	0.7mg	20%
Calcium	41.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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