Vegetable Pita Pizzas Recipe

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Vegetable Pita Pizzas
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Ingredients
5
Count
Nutrition
90
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. 1.Preheat oven to 400°F Place pita bread rounds on a baking sheet. Bake for 5 minutes.
  2. 2. Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
  3. 3. Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.31 Kcal (378 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 8.44mg 3%
Sodium 213.79mg 9%
Potassium 93.72mg 2%
Total Carbs 11.84g 4%
Sugars 1.34g 5%
Dietary Fiber 0.61g 2%
Protein 4.17g 8%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 200.44 Kcal (839 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 4%
Cholesterol 18.74mg 3%
Sodium 474.49mg 9%
Potassium 208mg 2%
Total Carbs 26.29g 4%
Sugars 2.98g 5%
Dietary Fiber 1.34g 2%
Protein 9.25g 8%
Vitamin C 2.3mg 2%
Iron 1.5mg 4%
Calcium 153.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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