Directions:
- Roll out pastry and use to line 6 one cup capacity pie dishes.
- Boil, steam or microwave sweet potatoes until soft.
- Crain and place in bowl, add milk and mash. stir in ricotta.
- Boil, steam or microwave carrots until soft. add to sweet potatoes.
- Add cauliflower, beans, red pepper, chives, and ginger and stir to combine.
- Dived vegetable mixture between pastry cases, sprinkle with parmesan and bake 400 for 30 min or until pastry is golden and filling cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.81 Kcal (1808 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 227.78mg | 9% | |
| Potassium | 695.5mg | 15% | |
| Total Carbs | 61.99g | 21% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 44.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 22% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 3% | |
| Sodium | 77.66mg | 9% | |
| Potassium | 237.11mg | 15% | |
| Total Carbs | 21.13g | 21% | |
| Sugars | 3.1g | 36% | |
| Dietary Fiber | 2.15g | 25% | |
| Protein | 3.3g | 19% | |
| Vitamin C | 15.9mg | 78% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 8% | |
| Calcium | 76.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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