Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	19.41mg	6%
Sodium	54.49mg	2%
Potassium	193.97mg	4%
Total Carbs	3.7g	1%
Sugars	1.27g	5%
Dietary Fiber	2.08g	8%
Protein	1.66g	3%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	160.71 Kcal (673 kJ)
Calories from fat	136.62 Kcal
		% Daily Value*
Total Fat	15.18g	15%
Cholesterol	29.39mg	6%
Sodium	82.51mg	2%
Potassium	293.69mg	4%
Total Carbs	5.6g	1%
Sugars	1.93g	5%
Dietary Fiber	3.15g	8%
Protein	2.52g	3%
Vitamin C	16mg	18%
Vitamin A	0.3mg	7%
Iron	5.2mg	19%
Calcium	32mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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