Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts Recipe

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Vegetable Pasta With Fresh Herbs and Toasted Pine Nuts
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Ingredients:

Directions:

  1. Bring a large pan of water to the boil. Add the pasta, return to the boil, then cook for 4 minutes.
  2. Add the peas and broccoli, and simmer for 3-4 minutes, until the pasta and vegetables are just tender.
  3. Meanwhile, heat a small, non-stick frying pan over a medium heat. Add the pine nuts and toast for 1-2 minutes, turning with a wooden spoon constantly, until they are an even, golden colour.
  4. In a small bowl, mix together the creme fraiche, mint, half the basil and the lemon juice. Season with freshly ground black pepper.
  5. Drain the pasta and cooked vegetables in a colander.
  6. Place the spinach in the empty pasta pan and tip the pasta and cooked vegetables on top. Stir in the creamy herb mixture to combine thoroughly. Cook over a low heat for 2-3 minutes until the spinach has wilted and the sauce has heated through.
  7. Place in a serving dish and scatter with the toasted pine nuts, capers and the remaining basil.
  8. Season with freshly ground black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.62 Kcal (3197 kJ)
Calories from fat 302.02 Kcal
% Daily Value*
Total Fat 33.56g 52%
Cholesterol 13.31mg 4%
Sodium 146.22mg 6%
Potassium 836.8mg 18%
Total Carbs 103.39g 34%
Sugars 4.23g 17%
Dietary Fiber 17.15g 69%
Protein 17.13g 34%
Vitamin C 48.4mg 81%
Vitamin A 0.5mg 16%
Iron 27.2mg 151%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 260.84 Kcal (1092 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 52%
Cholesterol 4.55mg 4%
Sodium 49.95mg 6%
Potassium 285.84mg 18%
Total Carbs 35.32g 34%
Sugars 1.44g 17%
Dietary Fiber 5.86g 69%
Protein 5.85g 34%
Vitamin C 16.5mg 81%
Vitamin A 0.2mg 16%
Iron 9.3mg 151%
Calcium 39.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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