Vegetable Ishtew Recipe

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Ingredients:

Serving

2 medium carrots, peeled,washed and chopped
2 medium potatoes, peeled,washed and cut into 1 inch size cubes
7 -8 french beans, washed and cut into 1 inch long pieces
2 medium onions, peeled,washed and finely chopped
1/4 medium cauliflower, washed and broken into florets
10 -12 fresh curry leaves, washed and torn
4 green chilies, washed,stems removed and slit
2 tbsp butter
2 bay leaves
2 cinnamon sticks (1-inch)
2 star anise
4 cloves
2 tsp ginger-garlic paste
2 cups coconut milk
salt
garam masala powder

Directions:

Lightly steam all the vegetables.
Heat butter in a pan.
Add bay leaves, cinnamon sticks, cloves, star anise, curry leaves, green chillies and onions.
Saute for 2 minutes.
Add ginger-garlic paste.
Stir-fry until the raw smell is gone.
Add carrots, potatoes, cauliflower and half of the coconut milk.
Cook for 2-3 minutes.
Add salt and beans.
Cook till the beans are tender.
Stir in remaining coconut milk and a pinch of garam masala powder.
Remove from heat.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.8 Kcal (3738 kJ)
Calories from fat	622.03 Kcal
		% Daily Value*
Total Fat	69.11g	106%
Cholesterol	30.53mg	10%
Sodium	183.94mg	8%
Potassium	1955.07mg	42%
Total Carbs	68.62g	23%
Sugars	25.82g	103%
Dietary Fiber	16.04g	64%
Protein	12.53g	25%
Vitamin C	275.9mg	460%
Vitamin A	2.1mg	68%
Iron	7.1mg	39%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	123.34 Kcal (516 kJ)
Calories from fat	85.93 Kcal
		% Daily Value*
Total Fat	9.55g	106%
Cholesterol	4.22mg	10%
Sodium	25.41mg	8%
Potassium	270.09mg	42%
Total Carbs	9.48g	23%
Sugars	3.57g	103%
Dietary Fiber	2.22g	64%
Protein	1.73g	25%
Vitamin C	38.1mg	460%
Vitamin A	0.3mg	68%
Iron	1mg	39%
Calcium	22.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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