Directions:
- TIP: Chop the vegetables in sizes that relate to how quickly they cook. For example, chop the carrots smaller than the mushrooms.
- Poke holes in the potatoes with a fork. Wrap each potates individually in a paper towel and microwave them together for 4-5 minutes before peeling and chopping.
- Make 4 large aluminum foil pouches by folding the foil in half and then rolling the sides over at least 3 times. Add one fourth of each ingredient per pouch. Roll the top over to seal tightly.
- Place the pouches on a hot grill and carefully turn and rotate every 5-10 minutes until all of the vegetables are soft or about 25-30 minutes. Leave the pouches closed until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.35 Kcal (416 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 234.19mg | 10% | |
| Potassium | 226.57mg | 5% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.25 Kcal (449 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 11% | |
|---|---|---|---|
| Sodium | 252.83mg | 10% | |
| Potassium | 244.61mg | 5% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.9g | 14% | |
| Dietary Fiber | 2.49g | 9% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 18% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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