Vegetable Hoagie Recipe

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Ingredients:

Serving

1/2 cup guacamole
4 hoagie rolls or 4 sandwich buns, split
4 slices deli monterey jack cheese, cut in half diagonally (3/4 oz. each)
16 slices cucumbers , thin
8 slices red bell peppers , thin rings
4 slices deli american cheese, cut in half diagonally (3/4 oz. each)
8 slices tomatoes , thin
fresh coarse ground black pepper

Directions:

Spread guacamole on cut-sides of buns.
To assemble each sandwich, layer bottom half of each bun with 2 halves monterey jack cheese, 4 slices cucumber, 2 pepper rings, 2 halves American cheese and 2 slices tomato; sprinkle with pepper.
Top each with remaining bun half.
Secure with toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.95 Kcal (871 kJ)
Calories from fat	91.46 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	24.44mg	8%
Sodium	227.64mg	9%
Potassium	500.18mg	11%
Total Carbs	18.11g	6%
Sugars	10.78g	43%
Dietary Fiber	3.78g	15%
Protein	8.42g	17%
Vitamin C	245.5mg	409%
Vitamin A	5.9mg	197%
Iron	100.9mg	561%
Calcium	219.1mg	22%

Amount Per 100 g
Calories	31.85 Kcal (133 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	16%
Cholesterol	3.74mg	8%
Sodium	34.87mg	9%
Potassium	76.62mg	11%
Total Carbs	2.77g	6%
Sugars	1.65g	43%
Dietary Fiber	0.58g	15%
Protein	1.29g	17%
Vitamin C	37.6mg	409%
Vitamin A	0.9mg	197%
Iron	15.5mg	561%
Calcium	33.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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