Directions:
- Heat the oil in a large skillet over moderate heat. Add the leek and onion and saute until soft, about 5 minutes. Add the garlic, salt and pepper and saute another minute. Add the carrots, potatoes and scant 1/4 cup water to skillet. Cover and cook until vegetables are tender, 5 to 7 minutes.
- To the vegetables in the skillet, add the red pepper, poblano chile and mushrooms and saute until softened, 3 to 5 minutes. Add the cilantro and mix to combine, then turn the heat to high to lightly brown the hash.
- Meanwhile, poach the eggs: Bring 4 cups of water and the vinegar to a simmer in a deep saute pan. One at a time, tip each bowl over the water and let the eggs fall gently into the water. After 1 to 2 minutes, remove each egg with a slotted spoon and drain on paper towels.
- Divide the vegetable hash among individual plates, making a well in the center of each. Using a slotted spoon, carefully place a poached egg in the center of the hash. Serve warm with Salsa Roja.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 134.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 694.63mg | 29% | |
| Potassium | 469.83mg | 10% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 14.2mg | 79% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.26 Kcal (390 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 23% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 55% | |
| Sodium | 291.84mg | 29% | |
| Potassium | 197.39mg | 10% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 3.37g | 16% | |
| Vitamin C | 16.4mg | 65% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 6mg | 79% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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