Directions:
- Preheat oven to 350°.
- Press artichoke hearts between layers of paper towels to remove excess moisture. Combine tomato and green onions in a small bowl; set aside.
- Cook artichoke hearts and garlic in butter in a small nonstick skillet over medium-high heat 2 minutes. Set aside.
- Combine egg substitute, pepper, and hot sauce in a bowl. Pour about 1/2 cup egg substitute mixture into each of 4 individual ovenproof au gratin dishes coated with cooking spray. Sprinkle with Parmesan cheese. Dot each with cream cheese, and sprinkle with tomato mixture.
- Bake on top shelf of oven at 350° for 5 to 7 minutes or until edges begin to set, but center is still soft. Turn oven to broil. Top evenly with artichoke mixture. Broil 3 to 4 minutes or until browned and set. Serve immediately.
- Carbo rating: 11
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 89.64mg | 30% | |
| Sodium | 197.6mg | 8% | |
| Potassium | 227.3mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 9% | |
|---|---|---|---|
| Cholesterol | 134.06mg | 30% | |
| Sodium | 295.53mg | 8% | |
| Potassium | 339.95mg | 5% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 6.76g | 18% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 15.36g | 21% | |
| Vitamin C | 8.9mg | 10% | |
| Iron | 0.8mg | 3% | |
| Calcium | 153.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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