Directions:
- Method for the vegetables: Preheat the oven to 350 degrees F. Toss the zucchini and the yellow squash with 1 tablespoon of the oil, salt, and pepper and roast until tender, about 10 to 15 minutes. In a large rondeau, add 2 more tablespoons of the canola oil and heat over medium heat for 2 minutes. Add the cumin and cook for 2 more minutes. Add the onions and continue to cook until lightly caramelized, about 5 minutes. Next, add the garlic, ginger, and turmeric and cook for 3 more minutes. Season well and cool the onions down. Combine the onions with the rest of the cooked vegetables and mix well. Reserve.
- For the Frankie: Heat the mixed vegetables in a saute pan until warm. In a large saute pan heat a very small amount of oil. Add the tortilla and a ladle of the beaten eggs. Lift the tortilla up so that the eggs are underneath the tortilla. Once the eggs on that side are cooked (1 minute), flip the tortilla and cook the eggs on the other side. Remove the tortilla from the pan onto a tray. Repeat with the remaining tortillas and eggs. Place the vegetables on top and season with salt, chaat masala and pepper. Place a few sprigs of mint and cilantro on top of the vegetables. Add a few chilies and cover with the chutney. Roll and slice in half. Serve with sliced red onions.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.07 Kcal (1466 kJ) | ||
| Calories from fat | 288.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 17.78mg | 1% | |
| Potassium | 307.96mg | 7% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 28.7mg | 159% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.19 Kcal (654 kJ) | ||
| Calories from fat | 128.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 49% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 5% | |
| Sodium | 7.93mg | 1% | |
| Potassium | 137.4mg | 7% | |
| Total Carbs | 5.62g | 4% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 1.82g | 8% | |
| Vitamin C | 15.5mg | 58% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 12.8mg | 159% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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