Frankies in Blankies Recipe

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Frankies in Blankies
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Ingredients
4
Count
Nutrition
145
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 C.
  2. Line baking tray with baking paper.
  3. Cut each pastry sheet into 3 strips.
  4. Cut each strip into 4 rectangles.
  5. Place 1 frankfurt diagonally onto 1 rectangle.
  6. Roll up to enclose frankfurt, repeat till all are rolled up.
  7. Place onto tray, brush with egg.
  8. Bake 20 - 25 minutes till pastry is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.22 Kcal (608 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 40.92mg 14%
Sodium 74.14mg 3%
Potassium 29.52mg 1%
Total Carbs 10.69g 4%
Sugars 0.24g 1%
Dietary Fiber 0.47g 2%
Protein 3.08g 6%
Iron 0.9mg 5%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 420.91 Kcal (1762 kJ)
Calories from fat 261.65 Kcal
% Daily Value*
Total Fat 29.07g 15%
Cholesterol 118.61mg 14%
Sodium 214.88mg 3%
Potassium 85.55mg 1%
Total Carbs 30.97g 4%
Sugars 0.68g 1%
Dietary Fiber 1.36g 2%
Protein 8.91g 6%
Iron 2.7mg 5%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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