Ingredients:
- 6 fresh shiitake mushrooms, finely sliced (optional)
- 2 tsp chopped mixed fresh herbs (such as marjoram , chives and basil ) or 1/2 tsp dried italian seasoning mix or 1/2 tsp herbs , of your choice
Directions:
- Using a vegetable peeler, carefully slice thin strips from the carrot and from the courgettes (do not include the seeded portion of the courgettes).
- Heat the butter with the olive oil in a frying pan. Stir in the carrots and mushrooms; fry for about 2 minutes.
- Add the courgettes and peas and stir-fry until the courgettes are cooked. Season with salt and pepper.
- Meanwhile, cook the noodles in a large pan of boiling water. Drain and put them into a large serving bowl. Add the vegetable mixture to the noodles and toss to mix.
- Sprinkle the mixed herbs over the noodles and vegetables and check seasoning; adjust as necessary.
- If using Parmesan, grate it over the top immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.95 Kcal (2202 kJ) | ||
| Calories from fat | 182.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 107.17mg | 36% | |
| Sodium | 183.07mg | 8% | |
| Potassium | 410.51mg | 9% | |
| Total Carbs | 68.46g | 23% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 291.38 Kcal (1220 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 31% | |
|---|---|---|---|
| Cholesterol | 59.37mg | 36% | |
| Sodium | 101.42mg | 8% | |
| Potassium | 227.43mg | 9% | |
| Total Carbs | 37.93g | 23% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 2.75g | 20% | |
| Protein | 9.09g | 33% | |
| Vitamin C | 1.8mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 2.1mg | 21% | |
| Calcium | 71.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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