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Vegetable Dumplings Recipe

Vegetable Dumplings Recipe

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Ingredients:

Serving

Directions:

In large bowl combine carrots, scallions, cabbage, garlic and ginger. Add bean sprouts. Stir and add egg white to bind. Spoon vegetable mixture in center of wonton wrapper. Wet edge of wrapper with fingertips. Pull sides up to form a bundle and pinch together to seal. Repeat with remaining filling. In a large pot of boiling, salted water add dumplings. Cook for 2 - 3 minutes until dumplings float to surface and are cooked through. Drain and serve with soy sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.99 Kcal (481 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Cholesterol	0.72mg	0%
Sodium	158.91mg	7%
Potassium	564.43mg	12%
Total Carbs	21.83g	7%
Sugars	7.65g	31%
Dietary Fiber	5.87g	23%
Protein	8.29g	17%
Vitamin C	37.3mg	62%
Vitamin A	0.6mg	18%
Iron	1.4mg	8%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	45.72 Kcal (191 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.29mg	0%
Sodium	63.18mg	7%
Potassium	224.42mg	12%
Total Carbs	8.68g	7%
Sugars	3.04g	31%
Dietary Fiber	2.33g	23%
Protein	3.29g	17%
Vitamin C	14.8mg	62%
Vitamin A	0.2mg	18%
Iron	0.5mg	8%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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