Directions:
- In a large skillet heat 3 tablespoons vegetable oil over medium heat.
- Add frozen potatoes and cook until heat through.
- Remove from pan and set aside.
- In the same skillet heat the other 2 tablespoons oil, cook cumin seeds until brown (about 45 seconds).
- Turn heat down to medium low and add onions, chiles, salt, coriander, turmeric and bay leaves.
- Cook for 5 minutes, stirring occasionally.
- Add chick peas and cooked potatoes.
- Stir to combine.
- Cover.
- Cook over medium heat for 8-10 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.5 Kcal (1853 kJ) | ||
| Calories from fat | 127.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 388.32mg | 16% | |
| Potassium | 943.96mg | 20% | |
| Total Carbs | 60.82g | 20% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 5.6mg | 31% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.66 Kcal (836 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 22% | |
|---|---|---|---|
| Sodium | 175.22mg | 16% | |
| Potassium | 425.93mg | 20% | |
| Total Carbs | 27.44g | 20% | |
| Sugars | 5.34g | 47% | |
| Dietary Fiber | 5.08g | 45% | |
| Protein | 8.67g | 38% | |
| Vitamin C | 22.6mg | 84% | |
| Iron | 2.5mg | 31% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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