Vegetable Creole Rice Recipe

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

cooking spray
1 tsp olive oil
1 cup chopped onion
1 cup chopped green bell pepper
2 cups (1/2-inch) cubed peeled sweet potato
4 garlic cloves, minced
2 tbsp tomato paste
1/2 tsp salt
1/2 tsp sugar
1/2 tsp dried oregano
1/2 tsp hot pepper sauce
2 bay leaves
2 (14.5-oz) cans vegetable broth
1 (14.5-oz) can diced tomatoes , un-drained
1 1/2 cups uncooked long-grain parboiled rice (such as uncle ben's)
1/4 cup chopped green onions
1 (14.5-oz) can light red beans, drained and rinsed

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and bell pepper; sauté 8 minutes or until tender. Add sweet potato and garlic; sauté 1 to 2 minutes. Add tomato paste and next 7 ingredients; stir well. Bring to a boil; add rice. Reduce heat; simmer, uncovered, 20 minutes or until rice is tender, stirring occasionally. Remove bay leaves.
Add green onions and beans; stir gently. Cook over medium heat until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.58 Kcal (530 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	0.05mg	0%
Sodium	142.03mg	6%
Potassium	200.9mg	4%
Total Carbs	26.94g	9%
Sugars	2.71g	11%
Dietary Fiber	1.9g	8%
Protein	2.77g	6%
Vitamin C	19mg	32%
Vitamin A	0.6mg	20%
Iron	7.8mg	43%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	135.48 Kcal (567 kJ)
Calories from fat	6.88 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	0.05mg	0%
Sodium	152.02mg	6%
Potassium	215.03mg	4%
Total Carbs	28.83g	9%
Sugars	2.9g	11%
Dietary Fiber	2.03g	8%
Protein	2.97g	6%
Vitamin C	20.4mg	32%
Vitamin A	0.7mg	20%
Iron	8.4mg	43%
Calcium	35.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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