Directions:
- In a small saucepan bring water, salt, and 1 tablespoon oil to a boil and stir in couscous. Remove pan from heat and let couscous stand, covered, 5 minutes.
- While couscous is standing, in a skillet sauté onion, garlic, tomato, and zucchini with salt to taste in remaining tablespoon oil over moderately high heat, stirring, until vegetables are tender, 3 to 4 minutes. Stir in olives, parsley, and pepper and remove skillet from heat.
- Fluff couscous with a fork and stir into vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.56 Kcal (2305 kJ) | ||
| Calories from fat | 205.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.79g | 35% | |
|---|---|---|---|
| Sodium | 598.97mg | 25% | |
| Potassium | 166.21mg | 4% | |
| Total Carbs | 70.55g | 24% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.44 Kcal (111 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 35% | |
|---|---|---|---|
| Sodium | 28.77mg | 25% | |
| Potassium | 7.98mg | 4% | |
| Total Carbs | 3.39g | 24% | |
| Sugars | 0.78g | 65% | |
| Dietary Fiber | 0.18g | 15% | |
| Protein | 0.74g | 31% | |
| Vitamin C | 0.2mg | 6% | |
| Calcium | 1.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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