Main
Recipes
Vegetable Couscous: Papa al Couscous Recipe

Vegetable Couscous: Papa al Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a casserole set over moderate heat, warm the oil until it is hot. Add the garlic cloves and cook, stirring, until golden. Add the zucchini and cook, stirring occasionally, for 3 minutes, or until softened. Add the tomatoes, oregano, lemon pepper, herbes de Provence, and salt and pepper to taste, and cook the mixture, stirring occasionally for 5 minutes more. Add the water, bouillon cubes, bay leaves, and additional salt and pepper to taste, if desired, and simmer the mixture, stirring occasionally, for 15 minutes. Add the couscous and continue cooking, stirring occasionally, until it reaches porridge-like consistency, about 5 to 10 minutes. Add the lemon juice and parsley. Discard the bay leaves. Serve the couscous drizzled with the extra virgin olive oil and dusted with freshly ground pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.35 Kcal (1911 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	0.98mg	0%
Sodium	796.58mg	33%
Potassium	3327.45mg	71%
Total Carbs	79.52g	27%
Sugars	28.03g	112%
Dietary Fiber	14.07g	56%
Protein	22.79g	46%
Vitamin C	215.7mg	360%
Iron	3.3mg	18%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	30.4 Kcal (127 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	12%
Cholesterol	0.07mg	0%
Sodium	53.06mg	33%
Potassium	221.63mg	71%
Total Carbs	5.3g	27%
Sugars	1.87g	112%
Dietary Fiber	0.94g	56%
Protein	1.52g	46%
Vitamin C	14.4mg	360%
Iron	0.2mg	18%
Calcium	13.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Pascal

Olive oil, Garlic cloves, minced, Onion, chopped and 5 more..
Savory Shrimp and Couscous Pie

Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more..
Zucchini-Beef Italian

Extra virgin olive oil, Onion, chopped and 11 more..
Red Snapper in Acqua Pazza

Olive oil, Garlic, minced, Diced onion, Tomatoes (2 pints) and 9 more..
Baked Ziti With Sausage

Olive oil, Yellow onion, finely chopped, Italian sausages and 9 more..
Zucchini with Raisins and Pine Nuts

Olive oil, Garlic, very thinly sliced and 7 more..
Pasta Pascal

Olive oil, Garlic, minced, Onion, chopped and 5 more..
Simple Arroz Con Pollo

Olive oil and 12 more..
Marinara Sauce

Olive oil, Garlic cloves, fresh & sliced super thin and 6 more..
Zucchini Salad

Olive oil, Garlic, halved, Zucchini, sliced 1 cm thick and 5 more..
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco

Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more..
Low Calorie Parmesan Chicken With Tomato Cream Sauce

Olive oil, Garlic cloves, minced, Crushed tomatoes and 18 more..
Creamy Tomato Soup

Olive oil, Garlic cloves, minced and 6 more..
Open-face Caprese Sandwiches

Olive oil, divided, Minced garlic and 7 more..
Seasoned Black Beans

Onion, chopped, Green pepper, chopped, Olive oil and 9 more..