Directions:
- Bring water to a boil then add butter, couscous, salt, pepper, beans and zucchini.
- Stir then cover and remove from heat allow to stand 5 minutes.
- Stir with a fork to fluff up before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.02 Kcal (1264 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1001.05mg | 42% | |
| Potassium | 239.78mg | 5% | |
| Total Carbs | 47.44g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 12% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 5% | |
| Sodium | 525.45mg | 42% | |
| Potassium | 125.86mg | 5% | |
| Total Carbs | 24.9g | 16% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 5.28g | 20% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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