Vegetable Chunk Salad (Rachael Ray) Recipe

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Vegetable Chunk Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Combine chopped vegetables in a medium bowl. Place oil, vinegar, sugar, and Italian seasoning in a small plastic container with a lid. Secure lid and shake dressing vigorously for 1 minute. Pour dressing over salad and toss. Season salad with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.25 Kcal (558 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 2.4mg 0%
Potassium 86.93mg 2%
Total Carbs 7.99g 3%
Sugars 4.89g 20%
Dietary Fiber 0.9g 4%
Protein 0.39g 1%
Vitamin C 31.3mg 52%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 90.8 Kcal (380 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 17%
Sodium 1.63mg 0%
Potassium 59.24mg 2%
Total Carbs 5.44g 3%
Sugars 3.33g 20%
Dietary Fiber 0.61g 4%
Protein 0.26g 1%
Vitamin C 21.3mg 52%
Vitamin A 0.5mg 25%
Iron 8.6mg 70%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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