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Vegetable Chunk Salad (Rachael Ray) Recipe

Vegetable Chunk Salad (Rachael Ray) Recipe

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Ingredients:

Serving

1/2 pint cherry or grape tomatoes, halved
1 large red or green bell pepper, cut into bite-size chunks
1/2 red onion, chopped
1/2 european (seedless) cucumber, cut into bite-size chunks
2 ribs celery, cut into 1-inch pieces
1/2 yellow squash, cut into bite-size pieces
3 tbsp to 1/4 cup extra-virgin olive oil , a couple of glugs
2 tbsp (about 2 splashes ) red wine vinegar
1 tsp sugar
1 tsp dried italian seasoning
coarse salt and pepper

Directions:

Combine chopped vegetables in a medium bowl. Place oil, vinegar, sugar, and Italian seasoning in a small plastic container with a lid. Secure lid and shake dressing vigorously for 1 minute. Pour dressing over salad and toss. Season salad with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.25 Kcal (558 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Sodium	2.4mg	0%
Potassium	86.93mg	2%
Total Carbs	7.99g	3%
Sugars	4.89g	20%
Dietary Fiber	0.9g	4%
Protein	0.39g	1%
Vitamin C	31.3mg	52%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	68.08 Kcal
		% Daily Value*
Total Fat	7.56g	17%
Sodium	1.63mg	0%
Potassium	59.24mg	2%
Total Carbs	5.44g	3%
Sugars	3.33g	20%
Dietary Fiber	0.61g	4%
Protein	0.26g	1%
Vitamin C	21.3mg	52%
Vitamin A	0.5mg	25%
Iron	8.6mg	70%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.