Vegetable Chili 1970 Recipe

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Total time

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Ingredients:

Serving

2 medium onions, diced
1 (19 oz) can diced tomatoes
2 (14 oz) cans chicken broth
2 tbsp chili powder
2 tsp cumin
2 tsp oregano
1 red bell pepper
1 green bell pepper
3 celery ribs, chopped
2 tbsp butter or 2 tbsp margarine
1 (15 oz) can baby sweet corn cobs
1 (15 oz) can chickpeas
1 (15 1/2 oz) can kidney beans
1 cup fresh cleaned snow peas or 1 (14 1/2 oz) can green beans
sour cream
grated cheddar cheese
fresh diced plum tomato
jalepeno diced bell pepper

Directions:

In a fry pan place butter and pan fry just until softened the red, green peppers, and the celery.
Toss in the snow peas, and stir well.
Set this mixture aside, until the very end.
In a large soup pot simmer the diced onion in 1 tablespoon oil or chicken broth.
Add the can of tomatoes.
Add the spices and broth.
Simmer this base for 45 minutes or longer if desired.
Add canned vegetables.
Simmer until warmed through.
Add the sautéed peppers and celery and snow peas.
Simmer again till warmed through.
When hot, serve in individual bowls. Let each person use the garnishes to their preferences.
Serve with hot toasted garlic bread.
Thanks Andy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.08 Kcal (319 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	7.77mg	3%
Sodium	84.21mg	4%
Potassium	253.45mg	5%
Total Carbs	9.3g	3%
Sugars	3.38g	14%
Dietary Fiber	2.83g	11%
Protein	1.99g	4%
Vitamin C	33.5mg	56%
Vitamin A	0.8mg	27%
Iron	13.6mg	76%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	63.59 Kcal (266 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	6%
Cholesterol	6.5mg	3%
Sodium	70.39mg	4%
Potassium	211.86mg	5%
Total Carbs	7.78g	3%
Sugars	2.83g	14%
Dietary Fiber	2.37g	11%
Protein	1.66g	4%
Vitamin C	28mg	56%
Vitamin A	0.7mg	27%
Iron	11.4mg	76%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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