Vegetable Chicken Lasagna Recipe

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Ingredients

Count

Nutrition

363

Calories

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Ingredients:

Serving

8 oz lasagna noodles
1 10 oz. package frozen chopped spinach, thawed, drained
15 oz fat-free ricotta cheese
1 egg, beaten
4 boneless skinless chicken breasts, cubed
3 cup sliced mushrooms
1 medium onion, chopped
2 clove garlic, minced
1 tbsp italian seasoning
1 tbsp olive oil
1 28- oz can italian-style chopped tomatoes
1 15- oz can tomato sauce
2 cup shredded carrots
1/2 tsp pepper
6 oz part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese

Directions:

Cook the moodles using package directions; drain. Squeeze the excess moisture from the spinach. Combine the spinach, ricotta cheese and egg in a bowl and mix well. Chill, covered, in the refrigerator until needed.
Saute the chicken, mushrooms, onion, garlic, and Italian seasoning in the olive oil in a skillet until the chicken turns white. Stir in the undrained tomatoes, tomato sauce, carrots and pepper. Simmer for 5 minutes or until the chicken is cooked through, stirring occasionally.
Layer the noodles, spinach mixture, chicken mixture, mozzarella cheese and parmesan cheese 1/2 at a time in a 9x13 baking dish sprayed with cooking spray. Bake, covered, at 350 degrees for 25-30 min. or until bubbly; remove cover. Bake for 10 min. longer or until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.42 Kcal (1522 kJ)
Calories from fat	107.55 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	123.96mg	41%
Sodium	819.94mg	34%
Potassium	1155.84mg	25%
Total Carbs	23.75g	8%
Sugars	10.97g	44%
Dietary Fiber	5.23g	21%
Protein	42.75g	85%
Vitamin C	25.4mg	42%
Vitamin A	0.7mg	22%
Iron	1.7mg	9%
Calcium	519.3mg	52%

Amount Per 100 g
Calories	73.66 Kcal (308 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	18%
Cholesterol	25.12mg	41%
Sodium	166.19mg	34%
Potassium	234.27mg	25%
Total Carbs	4.81g	8%
Sugars	2.22g	44%
Dietary Fiber	1.06g	21%
Protein	8.66g	85%
Vitamin C	5.1mg	42%
Vitamin A	0.1mg	22%
Iron	0.3mg	9%
Calcium	105.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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