Directions:
- Peel and dice all vegetables.
- Place all vegetables into a bowl/pot.
- Pour boiling water over dry ingredients.
- Cook in microwave for 10 minutes/ stove top until cooked.
- Mash vegetables add Polenta and spice mix well.
- May use burger maker, use polenta in burger maker as mixture may stick, or hand roll spoon fulls and roll in extra polenta.
- Lightly fry in pan may use extra light olive oil / or spray.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 41.52mg | 2% | |
| Potassium | 364.36mg | 8% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.09 Kcal (386 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Sodium | 26.41mg | 2% | |
| Potassium | 231.8mg | 8% | |
| Total Carbs | 17.06g | 9% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 6.52g | 41% | |
| Protein | 5.38g | 17% | |
| Vitamin C | 4.4mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.6mg | 14% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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