Vegetable Bruschetta With Pesto Recipe

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Vegetable Bruschetta With Pesto
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Ingredients:

Directions:

  1. For Bruschetta: Combine first nine ingredients (through the pepper) and set aside. Preheat grill or oven. Slice bread in half the long way, then in smaller slices. Grill or toast bread 2 minute on each side. Brush one side of each slice w/pesto. Top each slice with 2 T of the vegetable mixture and drizzle with remaining juices from bottom of bowl. Serve immediately.
  2. For Pesto: Combine 2 cups of basil, the garlic, oil and pine nuts in a food processor. Stir in cheeses. Store extra in refrigerator and bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.35 Kcal (1320 kJ)
Calories from fat 281.63 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 11.87mg 4%
Sodium 272.15mg 11%
Potassium 148.84mg 3%
Total Carbs 4.49g 1%
Sugars 1.66g 7%
Dietary Fiber 1.07g 4%
Protein 5.75g 11%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 4%
Iron 2.8mg 16%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 355.11 Kcal (1487 kJ)
Calories from fat 317.14 Kcal
% Daily Value*
Total Fat 35.24g 48%
Cholesterol 13.36mg 4%
Sodium 306.46mg 11%
Potassium 167.61mg 3%
Total Carbs 5.06g 1%
Sugars 1.87g 7%
Dietary Fiber 1.2g 4%
Protein 6.47g 11%
Vitamin C 11.8mg 17%
Vitamin A 0.1mg 4%
Iron 3.2mg 16%
Calcium 186.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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