Directions:
- Cook Brussels sprouts and rutabaga in boiling, salted water 7 minutes or until just tender.
- Add broccoli and green onions and cook 5 minutes more.
- Drain then add butter, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.46 Kcal (182 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13.85mg | 1% | |
| Potassium | 163.09mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 4% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 3% | |
| Sodium | 26.99mg | 1% | |
| Potassium | 317.92mg | 3% | |
| Total Carbs | 7.31g | 1% | |
| Sugars | 2.04g | 4% | |
| Dietary Fiber | 3.16g | 6% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 76.7mg | 66% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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