Vegetable Beef Barley Soup Recipe

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Ingredients:

Serving

1/2 lb extra lean ground beef
1 (14 1/2 oz) can stewed tomatoes, undrained, cut up
1 (14 oz) can beef broth
1 (8 oz) can no-salt-added tomato sauce
1 cup frozen mixed vegetables
1/3 cup uncooked quick-cooking barley

Directions:

In 3-quart saucepan, cook ground beef over medium-high heat, stirring frequently, until thoroughly cooked, drain.
Stir in remaining ingredients. Heat to boiling.
Reduce heat to medium, cover and cook 10 to 15 minutes, stirring occasionally, until vegetables and barley are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.63 Kcal (568 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	35.15mg	12%
Sodium	85.45mg	4%
Potassium	378.38mg	8%
Total Carbs	12.17g	4%
Sugars	0.5g	2%
Dietary Fiber	3.1g	12%
Protein	14.22g	28%
Vitamin C	7.4mg	12%
Iron	1.9mg	11%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	90.39 Kcal (378 kJ)
Calories from fat	20.55 Kcal
		% Daily Value*
Total Fat	2.28g	5%
Cholesterol	23.42mg	12%
Sodium	56.95mg	4%
Potassium	252.16mg	8%
Total Carbs	8.11g	4%
Sugars	0.33g	2%
Dietary Fiber	2.06g	12%
Protein	9.48g	28%
Vitamin C	4.9mg	12%
Iron	1.3mg	11%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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