Directions:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.04 Kcal (84 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 83.27mg | 3% | |
| Potassium | 137.94mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 142.74mg | 3% | |
| Potassium | 236.47mg | 3% | |
| Total Carbs | 6.69g | 1% | |
| Sugars | 1.89g | 4% | |
| Dietary Fiber | 2.28g | 5% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 9.2mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 42.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Bean Soup
Kidney beans, rinsed and drained, Zucchini, cubed and 10 more.. -
Lamb and Barley Soup
Lamb shanks, 14 to 16 oz. each, trimmed, Carrots, diced and 6 more.. -
Crisp Side Salad
Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more.. -
Crisp Side Salad
Olive oil, Cider vinegar, Sugar, Salt, Pepper and 8 more.. -
Bean & Barley Salad
Quick-cooking barley, Kidney beans, rinsed and drained and 14 more.. -
Roasted Sweet Potato and Tomato Soup
Roma tomatoes, Garlic cloves, Olive oil, Sweet potatoes and 9 more.. -
Mushroom Barley Salad
Pearl barley, Water, Salt, Carrots, diced and 12 more.. -
Mixed Vegetable Soup
Carrots, grated, Celery ribs, chopped, Onion, chopped and 7 more.. -
Raw Pad Thai
Zucchini (spiraled into noodles or sliced thin and then j... and 10 more.. -
Vegetable Fettuccine
Zucchini, unpeeled and cut into thin strips and 14 more.. -
Green Beans with Tomatoes
Reduced-sodium chicken broth or vegetable broth and 7 more.. -
Saag (Indian Spinach)
Spinach, frozen, chopped, Water, Ghee and 12 more.. -
Winter Vegetables Soup
Zucchini, chopped, Carrots, chopped, Brown rice and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
