Vegetable-Bean Hot Pot Recipe

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Ingredients:

Serving

cooking spray
1 cup chopped carrot
1/2 cup chopped onion
1 cup chopped red bell pepper
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
1 cup water
2 tbsp tomato paste
1 tsp onion powder
1 tsp garlic powder
1/2 tsp salt
1/2 tsp ground cumin
1 (16-oz) can red kidney beans, rinsed and drained
1/2 cup sliced mushrooms
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and onion; sauté 3 minutes or until onion is soft. Add red bell pepper; sauté 1 minute.
Stir in tomatoes and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Stir in kidney beans and mushrooms; cook, uncovered, 5 minutes. Ladle into individual serving bowls; sprinkle each serving with 2 tablespoons Parmesan cheese and 1 tablespoon parsley.
Carbo rating: 20

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.91 Kcal (305 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.12mg	1%
Sodium	411.56mg	17%
Potassium	370.88mg	8%
Total Carbs	12.44g	4%
Sugars	5.59g	22%
Dietary Fiber	3.3g	13%
Protein	3.44g	7%
Vitamin C	59.4mg	99%
Vitamin A	1.5mg	50%
Iron	21.2mg	118%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	34.56 Kcal (145 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	1.48mg	1%
Sodium	195.05mg	17%
Potassium	175.77mg	8%
Total Carbs	5.9g	4%
Sugars	2.65g	22%
Dietary Fiber	1.56g	13%
Protein	1.63g	7%
Vitamin C	28.1mg	99%
Vitamin A	0.7mg	50%
Iron	10mg	118%
Calcium	38.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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