Vegetable-Barley Pot Pie / Pies Recipe

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Vegetable-Barley Pot Pie / Pies
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Ingredients
14
Count
Nutrition
270
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Spray four 10-ounce custard cups or individual casseroles or one 2-quart casserole with nonstick spray.
  2. Set in shallow baking pan. Set aside.
  3. In a large saucepan heat 2 cups water to boiling.
  4. Add vegetables and barley.
  5. Cook for 8 to 10 minutes or until vegetables are crisp-tender. Drain.
  6. Return vegetables and barley to saucepan.
  7. IN small mixing bowl stir together soup, the 2/3 cup milk, thyme, and 1/8 tsp pepper.
  8. Stir into vegetables.
  9. Divide mixture among prepared cups or casseroles or spoon into the casserole dish.
  10. In a bowl combine flour, cornmeal, baking powder, and 1/8 tsp salt.
  11. Using a pastry blender, cut in shortening until mixture resembles coarse crumbs.
  12. Make a well in the center; add the 1/3 cup milk.
  13. Stir with a fork just until moistened.
  14. Drop small spoonfuls of dough on top of each individual casserole or 8 mounds of dough onto large casserole.
  15. Bake, uncovered, in a 400 degree oven for 10 to 12 minutes for individual casseroles or about 18 minutes for large casserole or until topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.55 Kcal (1129 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 1.59mg 1%
Sodium 141.85mg 6%
Potassium 1162.13mg 25%
Total Carbs 46.08g 15%
Sugars 8.85g 35%
Dietary Fiber 5.83g 23%
Protein 7.16g 14%
Vitamin C 39.2mg 65%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 424mg 42%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 11%
Cholesterol 0.58mg 1%
Sodium 51.7mg 6%
Potassium 423.54mg 25%
Total Carbs 16.79g 15%
Sugars 3.23g 35%
Dietary Fiber 2.12g 23%
Protein 2.61g 14%
Vitamin C 14.3mg 65%
Vitamin A 0.2mg 22%
Iron 0.6mg 10%
Calcium 154.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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