Ingredients:
- mixed vegetables (enough for a casserole dish i use potato, pumpkin , leek , carrot , sweet potato anything on hand reall)
Directions:
- Cut all the vegetables up into 1-inch cubes and place in casserole dish.
- Mix stock and Philly cheese together, stir in the cornflour slurry and pour over vegetables.
- Cook in oven on 180°C for 45 minutes or until vegetables cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 121.46mg | 5% | |
| Potassium | 88.99mg | 2% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.7g | 7% | |
| Protein | 2.6g | 5% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 53.47 Kcal (224 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 135.52mg | 5% | |
| Potassium | 99.28mg | 2% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.89g | 7% | |
| Protein | 2.9g | 5% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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