Clay Pot Chicken and Vegetables Recipe

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Ingredients:

Serving

500 g chicken thigh fillets
1 tbsp soy sauce
1 tbsp dry sherry
6 dried chinese mushrooms
2 small leeks
250 g orange sweet potatoes or 1 carrot
2 tbsp peanut oil
5 cm piece gingerroot, shredded
1/2 cup chicken stock, preferably homemade
1 tsp sesame oil
3 tsp cornflour

Directions:

Wash chicken under cold water. Pat dry with absorbent paper.
Cut into small pieces. Place in a dish with the soy sauce and sherry, cover and marinate for 30 minutes in the refrigerator.
Soak mushrooms in hot water to cover for 30 minutes. Drain, squeeze to remove excess liquid. Remove stems and chop caps into shreds.
Wash leeks thoroughly to remove all grit; cut leeks and sweet potato/carrot into thin slices.
Drain the chicken, reserving the marinade. Heat half the oil in a wok or heavy-based frying pan.
Carefully add half the chicken pieces and stirfry briefly until seared on all sides. Transfer to a flameproof clay pot or casserole dish; stirfry the remaining chicken and add to the clay pot.
Heat remaining oil in wok, add leek and ginger, stirfry for 1 minute. Add mushrooms, the remaining marinade, stock and sesame oil.
Transfer to the clay pot, add sweet potato/carrot and cook, covered, on the top of the stove over a very low heat for about 20 minutes (I cooked in the oven 160 degrees celcius for 20 minutes).
Dissolve cornflour with a little water and add to the pot. Cook, stirring, until the mixture boils and thickens.
Serve the chicken and vegetables at once with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1008.24 Kcal (4221 kJ)
Calories from fat	655.53 Kcal
		% Daily Value*
Total Fat	72.84g	112%
Cholesterol	132.15mg	44%
Sodium	846.12mg	35%
Potassium	269.89mg	6%
Total Carbs	71.43g	24%
Sugars	2.47g	10%
Dietary Fiber	0.94g	4%
Protein	16.91g	34%
Vitamin C	24.1mg	40%
Vitamin A	6.3mg	208%
Iron	3.1mg	17%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	357.5 Kcal (1497 kJ)
Calories from fat	232.44 Kcal
		% Daily Value*
Total Fat	25.83g	112%
Cholesterol	46.86mg	44%
Sodium	300.02mg	35%
Potassium	95.7mg	6%
Total Carbs	25.33g	24%
Sugars	0.88g	10%
Dietary Fiber	0.33g	4%
Protein	5.99g	34%
Vitamin C	8.5mg	40%
Vitamin A	2.2mg	208%
Iron	1.1mg	17%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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