Directions:
- 1. Drain chickpeas and pour into a big bowl.
- 2. Add other ingredients and mix.
- 3. Pulse in food processor until it becomes thick and paste-like.
- 4. Enjoy! We had ours with pita chips and it was great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 33.13mg | 1% | |
| Potassium | 123.91mg | 3% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 170.85 Kcal (715 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 111.88mg | 1% | |
| Potassium | 418.51mg | 3% | |
| Total Carbs | 25.89g | 3% | |
| Sugars | 5.42g | 6% | |
| Dietary Fiber | 5.35g | 6% | |
| Protein | 8.29g | 5% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 2.1mg | 3% | |
| Calcium | 38.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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