Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add broccoli, onion, and bell peppers; sauté 4 minutes. Add mushrooms, chile, cumin, and chili powder; sauté 2 minutes. Add tomato juice; cook 2 minutes or until slightly thickened. Remove from heat; stir in minced cilantro and lime juice, and set aside.
- Divide black beans evenly among tortillas; top each with 1/2 cup broccoli mixture and 1/4 cup cheese. Fold tortillas in half, and place on a baking sheet. Bake at 375° for 5 minutes or until cheese melts. Serve with lettuce, salsa, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.39 Kcal (1011 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 10.51mg | 4% | |
| Sodium | 231.06mg | 10% | |
| Potassium | 601.98mg | 13% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 82.6mg | 138% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 4% | |
| Sodium | 91mg | 10% | |
| Potassium | 237.08mg | 13% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 3.87g | 20% | |
| Vitamin C | 32.5mg | 138% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.8mg | 11% | |
| Calcium | 50.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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