Directions:
- Pre-heat the grill/broiler to high.
- Put the chicken breast-side down and cut along the backbone. Turn the chicken over and press down firmly to butterfly it.
- Heat the olive oil and 30g of the butter in a frying pan.
- Add the chicken, half the lemon juice and season well with salt. Cook until both sides are crispy and the chicken is just cooked through.
- Place the chicken on a baking tray and pour over the remaining lemon juice, dot with the remaining butter and sprinkle with oregano.
- Pour 125ml (1/2 cup) water around the chicken and grill/broil on both sides until the skin is crispy and deep golden.
- Pour a little more water around the chicken and grill for a bit longer so that you have some sauce.
- Cut the chicken into pieces to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 167.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 93.55mg | 31% | |
| Sodium | 23.9mg | 1% | |
| Potassium | 116.6mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 255.2 Kcal (1068 kJ) | ||
| Calories from fat | 215.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 29% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 31% | |
| Sodium | 30.83mg | 1% | |
| Potassium | 150.46mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 1.54g | 5% | |
| Protein | 7.18g | 11% | |
| Vitamin C | 24.6mg | 32% | |
| Vitamin A | 1.3mg | 32% | |
| Iron | 2.6mg | 11% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Roasted Slow Cooker Chicken
Roasting chickens, Onion, chopped, Butter and 5 more.. -
Moist Roasted Whole Chicken
Roasting chicken, Olive oil, Salt, Ground black pepper and 3 more.. -
Lemon Herbed Roasted Chicken (Crock Pot)
Roasting chickens, Chopped onion and 6 more.. -
Greek Lemon Chicken
Butter, Lemon , juice and zest of and 7 more.. -
Warm Greek Garden Olives (Semi-Homemade)
Olive oil, Garlic cloves, minced, Lemon peel strips and 4 more.. -
Mediterranean Vegetable Pitas
Olive oil, Balsamic vinegar, Grated lemon peel and 11 more.. -
Savory Baked Chicken
Olive oil, Butter, melted, Fresh lemon juice and 5 more.. -
Garlic Herb Cheese Croutons
Olive oil, Butter, Garlic cloves, finely minced and 6 more.. -
Basil Shrimp
Olive oil, Butter, melted, Lemons , juice of and 6 more.. -
Crema Ai Porri E Gorgonzola
Olive oil, Butter, Sized onion roughly chopped and 7 more.. -
Lemon and Oregano Lamb Chops
Lamb chops (mid-loin trimmed), Olive oil and 3 more.. -
Spicy Blackened Catfish
Sweet paprika, Dried oregano, crumbled and 10 more..
Also Try
-
-
-
Grilled Chicken with Lemon, Garlic, and Oregano
Fresh lemon juice, Chopped fresh oregano, Minced garlic and 6 more.. -
Lemon Oregano Chicken Baguette With Roast Garlic Mayonnaise
Boneless skinless chicken breasts , butterflied and 13 more.. -
-
-
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
