Boston Market Bake and Baste Chicken Recipe

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Ingredients:

Serving

1/4 cup canola oil
1 tbsp honey
1 tbsp lime juice
1/4 tsp paprika or 1/4 tsp seasoning salt (optional)
2 chicken breasts, cut in half

Directions:

Mix first 4 ingredients together and warm them in small pan until honey is thinned.
Arrange 4 chicken breast halves skin-side up in a 9 square baking dish sprayed with vegetable oil.
Bake uncovered at 400'F.
About 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned.
Remove from the oven, seal the dish in foil and let stand 10-15 minutes.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.5 Kcal (659 kJ)
Calories from fat	133.59 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	3.08mg	1%
Sodium	40.58mg	2%
Potassium	26.56mg	1%
Total Carbs	5.82g	2%
Sugars	4.4g	18%
Dietary Fiber	0.13g	1%
Protein	1.15g	2%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	518.62 Kcal (2171 kJ)
Calories from fat	439.9 Kcal
		% Daily Value*
Total Fat	48.88g	23%
Cholesterol	10.13mg	1%
Sodium	133.64mg	2%
Potassium	87.46mg	1%
Total Carbs	19.15g	2%
Sugars	14.48g	18%
Dietary Fiber	0.41g	1%
Protein	3.77g	2%
Vitamin C	4.2mg	2%
Iron	0.3mg	1%
Calcium	8.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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