Vegemite and Cucumber Sandwiches Recipe

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Nutrition

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Ingredients:

Serving

1/2 tsp vegemite
1/2 tsp butter or 1/2 tsp margarine
5 slices cucumbers
2 slices bread

Directions:

Spread 1 slice of bread with butter and vegemite.
Place the slices of cucumber on top.
Put the other slice of bread on top of that, push down lightly.
Cut into halves or quarters (if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.92 Kcal (83 kJ)
Calories from fat	3.97 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	0.64mg	0%
Sodium	44.24mg	2%
Potassium	14.91mg	0%
Total Carbs	3.23g	1%
Sugars	0.46g	2%
Dietary Fiber	0.67g	3%
Protein	0.88g	2%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	166.3 Kcal (696 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	1%
Cholesterol	5.31mg	0%
Sodium	369.33mg	2%
Potassium	124.48mg	0%
Total Carbs	26.96g	1%
Sugars	3.8g	2%
Dietary Fiber	5.62g	3%
Protein	7.33g	2%
Vitamin C	1.1mg	0%
Iron	2.9mg	2%
Calcium	405.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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