Directions:
- Press peas over the base of two individual one cup ovenproof dishes. Cover with a layer of pumpkin, then the tomato. Mix together the remaining ingredients and pour over the vegetables.
- Bake at 180C for 30 minutes or until set and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.61 Kcal (1376 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 380.46mg | 16% | |
| Potassium | 844.09mg | 18% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 46.2mg | 77% | |
| Iron | 3.3mg | 18% | |
| Calcium | 571.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 79.95 Kcal (335 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 17% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 37% | |
| Sodium | 92.57mg | 16% | |
| Potassium | 205.37mg | 18% | |
| Total Carbs | 8.81g | 12% | |
| Sugars | 3.98g | 65% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 5.09g | 42% | |
| Vitamin C | 11.3mg | 77% | |
| Iron | 0.8mg | 18% | |
| Calcium | 139mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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