Directions:
- Cut bread into strips.
- Place with buttered side down along sides and bottom of 4 custard cups.
- In bowl, lightly beat eggs; add milk, cheese, onion salt and garlic powder.
- Pour into custard cups.
- Place cups on baking sheet.
- Bake at 350* for 40 minutes, until puffy and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.92 Kcal (1339 kJ) | ||
| Calories from fat | 131.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 195.79mg | 65% | |
| Sodium | 491.85mg | 20% | |
| Potassium | 338.5mg | 7% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 21.15g | 42% | |
| Iron | 3.3mg | 18% | |
| Calcium | 665.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 22% | |
|---|---|---|---|
| Cholesterol | 82.35mg | 65% | |
| Sodium | 206.87mg | 20% | |
| Potassium | 142.37mg | 7% | |
| Total Carbs | 10.8g | 9% | |
| Sugars | 3.59g | 34% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 8.9g | 42% | |
| Iron | 1.4mg | 18% | |
| Calcium | 279.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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