Directions:
- Preheat oven to 350°F
- Bake pie crust until lightly browned.
- You may need to prick with a fork to prevent bubbling.
- Meanwhile, place spinach and Swiss chard in a steamer over boiling water and cover.
- Lightly cook, about 5 minutes.
- Heat oil in a large skillet over medium heat and saute onions, garlic, and red portions of chard.
- When onions become transparent add greens and bell pepper.
- Stir in curry powder, parsley, salt and pepper.
- Saute until greens reduce, then add capers.
- Stir and remove from heat.
- In a blender, combine tofu, soy milk, nutmeg, cinnamon, cardamom and Parmesan cheese.
- Process until smooth and creamy.
- Pour over vegetables and mix well.
- Transfer mixture to the pie crust.
- Bake in preheated oven for 20 minutes.
- Remove from oven and sprinkle top with Cheddar cheese.
- Bake for 10 more minutes, or until cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 471.74mg | 20% | |
| Potassium | 419.71mg | 9% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 8% | |
|---|---|---|---|
| Sodium | 349.44mg | 20% | |
| Potassium | 310.89mg | 9% | |
| Total Carbs | 6.18g | 3% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 5.85g | 16% | |
| Vitamin C | 18mg | 40% | |
| Iron | 1.6mg | 12% | |
| Calcium | 59.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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