Directions:
- ) Lightly fry the Frys (1 minute max). Remove and cut into strips then return to the pan with 1 tablespoon of soy sauce... cook about 3 minutes, then place in an oven warmer...
- ) at the same time :) drop peas, carrots and noodle into boiling salted water and cook for 3 minutes... then drain
- ) To warm stock add 2 tablespoons soy (Plus a teaspoon of brown sugar if you like)
- ) (In same pan from (1)). Fry mushrooms and ginger (Not long, just brown them off) then add the stock/soy from step 3. Cook for 1 minute
- ) Add the veggies & Noodles (cook for a further minute or two [You want things just cooked, so err on the side of caution! nobody likes a soggy carrot!!]
- ) Add chicken... toss mixture....
- ) on to serving plate. Top with peanuts
- Mouth watering yummy-ness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6194.29 Kcal (25934 kJ) | ||
| Calories from fat | 3721.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 413.55g | 636% | |
|---|---|---|---|
| Cholesterol | 492.15mg | 164% | |
| Sodium | 12694.58mg | 529% | |
| Potassium | 388.26mg | 8% | |
| Total Carbs | 341.24g | 114% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 29.69g | 119% | |
| Protein | 225.21g | 450% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 25.8mg | 143% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1574.81 Kcal (6593 kJ) | ||
| Calories from fat | 946.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.14g | 636% | |
|---|---|---|---|
| Cholesterol | 125.12mg | 164% | |
| Sodium | 3227.41mg | 529% | |
| Potassium | 98.71mg | 8% | |
| Total Carbs | 86.75g | 114% | |
| Sugars | 7.45g | 117% | |
| Dietary Fiber | 7.55g | 119% | |
| Protein | 57.26g | 450% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 6.6mg | 143% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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