Ingredients:
- 3 drops yellow food coloring
- 3 tsp tofumate eggless salad (optional, available in the health food section) (optional)
Directions:
- Mash or break the tofu by hand into small pieces; drain in colander.
- Heat oil or margarine in a skillet and cook the tofu for 2 minutes.
- Drain water from tofu and place tofu back into the skillet.
- Add the cheese, Tofumate Eggless Salad (optional), and a few drops of yellow food color. Cook until cheese is melted, stirring occasionally.
- Sprinkle salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.9 Kcal (1310 kJ) | ||
| Calories from fat | 243.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Sodium | 411.01mg | 17% | |
| Potassium | 177.75mg | 4% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.35g | 5% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.7mg | 15% | |
| Calcium | 569.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 176.78 Kcal (740 kJ) | ||
| Calories from fat | 137.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 42% | |
|---|---|---|---|
| Sodium | 232.21mg | 17% | |
| Potassium | 100.43mg | 4% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.76g | 5% | |
| Protein | 10.43g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.9mg | 56% | |
| Iron | 1.5mg | 15% | |
| Calcium | 321.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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