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VEGAN Roast (Marinated) Vegetables, Basamati Rice & Peanut Sauce Recipe

VEGAN Roast (Marinated) Vegetables, Basamati Rice & Peanut Sauce Recipe

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VEGAN Roast (Marinated) Vegetables, Basamati Rice & Peanut Sauce

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Ingredients:

Serving

1 whole pepper (i used orange) cubed
12 whole cherry tomatoes
8 whole pickling onions halved
4 whole courgettes (nice young ones ) cur into good size pieces
1 cup basmati rice or more if you prefer
3 tbsp soy sauce
1 tsp sugar (i use soft brown )
1 tsp garlic powder
1 pinch ground ginger
1 whole shallot chopped
1 tbsp sugar
6 oz roasted peanuts (shelled) i use 130 g
2/3 can coconut milk about 150-200 ml
1/2 whole lemon ( just the juice)

Directions:

) Make the marinade with Soy sauce, Sugar, garlic powder, Ground Ginger....
) Toss Vegetable in Marinade (1) And leave for a goodly time to soak in the flavors.
) Make the sauce... Brown the Shallot (about a minute)
) Stir in about 2 tblspoons of the Marinade (rescued from the vegetables), sugar & Peanuts. Reduce the heat and simmer for about a minute.
) Pour in the coconut milk and simmer for a few minutes till the smell starts to drive you crazy.
) Add the lemon juice, give it a bit of a whisk, then put to one side (The sauce can be warmed through when required.)
) Heat the oven to roasting temperature....
) get the rice on (which should take about 20 mins)
) get the veg on ( which should take 10-15 minutes)
) Warm the sauce (5-10 minutes)
Get ready for the taste explosion!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2084.12 Kcal (8726 kJ)
Calories from fat	802.35 Kcal
		% Daily Value*
Total Fat	89.15g	137%
Sodium	3125.98mg	130%
Potassium	4710.72mg	100%
Total Carbs	284.12g	95%
Sugars	79.28g	317%
Dietary Fiber	47.71g	191%
Protein	62.32g	125%
Vitamin C	190mg	317%
Iron	104.1mg	579%
Calcium	460.1mg	46%

Amount Per 100 g
Calories	93.11 Kcal (390 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	137%
Sodium	139.66mg	130%
Potassium	210.46mg	100%
Total Carbs	12.69g	95%
Sugars	3.54g	317%
Dietary Fiber	2.13g	191%
Protein	2.78g	125%
Vitamin C	8.5mg	317%
Iron	4.7mg	579%
Calcium	20.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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