Vegan Pumpkin Pie Without Tofu Recipe

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Vegan Pumpkin Pie Without Tofu
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Ingredients
11
Count
Nutrition
175
Calories
Total time
65
Minutes
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Ingredients:

  • 2 cups solid pack pumpkin
  • 3/4 cup brown sugar
  • 1/4 cup cornstarch
  • 1 tbsp molasses
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 1/4 tsp allspice or 1/4 tsp clove

Directions:

  1. Place all ingredients in a blender and puree until smooth. pour into prepared 9 unbaked pie shell and bake at 350 for about an hour. make the day before serving and let sit overnight to properly set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.97 Kcal (733 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 225.34mg 9%
Potassium 282.66mg 6%
Total Carbs 41.81g 14%
Sugars 33.86g 135%
Dietary Fiber 0.73g 3%
Protein 1.23g 2%
Vitamin C 4.4mg 7%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 148.81 Kcal (623 kJ)
Calories from fat 6.81 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 191.65mg 9%
Potassium 240.4mg 6%
Total Carbs 35.56g 14%
Sugars 28.8g 135%
Dietary Fiber 0.62g 3%
Protein 1.05g 2%
Vitamin C 3.7mg 7%
Iron 0.8mg 5%
Calcium 45.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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