Directions:
- Filling -
- Peel and cut potatoes into small pieces. Cover with water and cook until easily pierced with a fork. Drain (reserving 1 cup water for dough) and mash well. I use a potato rice.
- Meanwhile sautee onion in oil for about 7 minutes over meadium heat. Once onions are done, combine salt pepper, potatoes and onions and mix well. You can add a bit of well drained sauerkraut if you would like.
- To Make Dough:.
- Combine flour, salt, oil and reserved water in large bowl, and mix until dough forms a ball. If dough is dry, add more water, 1 tablespoon at a time, until moist. If dough is sticky, add more flour, 1 tablespoon at a time, until it's smooth.
- Put it all together!
- Roll the pierogi dough on a floured board or countertop until 1/8 thick. Cut circles of dough with a cookie cutter or drinking glass. Place a small ball of filling (about a tablespoon) on each dough round and fold the dough over, forming a semi-circle. Press the edges together with the tines of a fork.
- Boil the perogies a few at a time in a large pot of water. They are done when they float to the top (about 8-10 minutes). Rinse in cool water and let dry.
- If you want to pan fry them, can a healthy pat of vegan butter to a pan, wait for it to melt and them fry on each side until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.14 Kcal (1998 kJ) | ||
| Calories from fat | 169.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Sodium | 390.13mg | 16% | |
| Potassium | 561.58mg | 12% | |
| Total Carbs | 69.08g | 23% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 92.5mg | 514% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 29% | |
|---|---|---|---|
| Sodium | 158.33mg | 16% | |
| Potassium | 227.91mg | 12% | |
| Total Carbs | 28.04g | 23% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 3.51g | 17% | |
| Vitamin C | 8.6mg | 35% | |
| Iron | 37.5mg | 514% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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