Directions:
- To make the batter, first combine the dry ingredients together in a large bowl, then mix in the soy milk and melted butter or margarine. (Earth Balance is a good vegan, non-hydrogenated margarine. It comes as a buttery spread, or buttery sticks. ).
- Cover the bowl and leave on the counter at room temperature at least 8 hours, or overnight.
- In the morning, mix the egg replacer with water until creamy or foamy. Fold the egg into the batter.
- Heat the griddle over medium-high heat. Spray the griddle with a light mist of oil, and ladle the batter onto the griddle in groups of 3-4. Cook 1-2 minutes until bubbles appear on the surface and the underside is golden brown.
- Flip the pancakes and cook other side for about 2 minutes.
- Serve with pure maple syrup, or a fruit syrup (i.e. blueberry, raspberry, apricot, strawberry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.5 Kcal (1974 kJ) | ||
| Calories from fat | 205.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 8% | |
| Sodium | 91.23mg | 4% | |
| Potassium | 233.98mg | 5% | |
| Total Carbs | 56.33g | 19% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 35% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 8% | |
| Sodium | 35.31mg | 4% | |
| Potassium | 90.55mg | 5% | |
| Total Carbs | 21.8g | 19% | |
| Sugars | 5.21g | 54% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 4.07g | 21% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 7% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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