Directions:
- In a medium skillet, cook the soyrizo over medium heat until browned.
- Meanwhile, combine all of the ingredients, except the soyrizo, in a blender and blend until completely smooth. Once the soyrizo is browned, transfer the blender mixture to the skillet. Stir constantly over medium heat until thickened, about 5 to 6 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.29 Kcal (1651 kJ) | ||
| Calories from fat | 105.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Sodium | 971.08mg | 40% | |
| Potassium | 111.78mg | 2% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 19.31g | 77% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.45 Kcal (785 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 18% | |
|---|---|---|---|
| Sodium | 461.65mg | 40% | |
| Potassium | 53.14mg | 2% | |
| Total Carbs | 23.42g | 16% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 9.18g | 77% | |
| Protein | 18.34g | 77% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 21% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Not Cheese Dip
Water, White beans, Lentils, Green chilies and 9 more.. -
Vegan Nacho Sauce
Water, Raw cashews soaked for at least an hour beforehand and 8 more.. -
Gooda Cheese(Vegan)
Water or 1 3/4 cups soymilk, Chopped carrot and 14 more.. -
Vegan Sharp Cheddar Cheese
Powdered agar-agar or 5 tbsp agar-agar flakes, Water and 7 more.. -
Cheddary Soup
Potato, peeled and chopped, Carrot, peeled and chopped and 9 more.. -
Corn and Cashew Hummus
Corn kernels, thawed if frozen, Cashews and 4 more.. -
Masala - Glazed Nuts
Turbinado sugar, Sea salt, Onion powder, Garlic powder and 7 more.. -
Veggie Burger (From Veggies)
Left over beans, Grated carrots, Oats, Tomato sauce and 5 more.. -
Masala - Glazed Nuts
Turbinado sugar, Sea salt, Onion powder, Garlic powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
